Cooking for one can sometimes feel like a daunting task. You might find yourself craving something delicious, yet you’re not in the mood for a complicated recipe that serves a crowd. That’s why I created this post! I wanted to gather a collection of dinner recipes that are both simple and satisfying for anyone dining solo.
If you’re someone who enjoys good food but often feels overwhelmed by the thought of making a full meal just for yourself, you’re in the right place. This collection is designed for those who want to whip up easy single serving meals that don’t skimp on flavor. Whether you’re looking for quick dinner ideas for one or healthy meals for one, these recipes will make your solo dining experience enjoyable and fulfilling.
Get ready to explore 16 one-plate dinner options that are not only delightful but also straightforward to prepare. You’ll find meals that are hearty and nourishing, perfect for any evening when you want to treat yourself. These recipes will inspire you to embrace solo cooking and make it an enjoyable part of your routine.
Key Takeaways
– Discover 16 easy and delicious dinner recipes specifically designed for one person, making meal prep quick and enjoyable.
– Find a variety of options including healthy meals, vegetarian dishes, and gourmet flavors that suit diverse taste preferences.
– Each recipe offers straightforward instructions, ensuring you can create satisfying plates without hassle.
– Enjoy meals that utilize common ingredients, reducing waste and saving you money while cooking for one.
– Embrace the joy of solo dining with recipes that not only taste great but also encourage you to explore your culinary skills.
1. Zesty Lemon Garlic Shrimp
Craving something bright and zesty for dinner? This lemon garlic shrimp is a burst of flavor that’s sure to satisfy. With succulent shrimp enveloped in a tangy citrus sauce, it’s like a mini getaway to the coast right in your kitchen.
Not only is this dish packed with protein, but it’s also low in calories and takes just 15 minutes to prepare. Perfect for those busy weeknights when you need a quick yet delicious meal.
Ingredients:
– 8 oz shrimp, peeled and deveined
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– Juice of 1 lemon
– Zest of 1 lemon
– Salt and pepper to taste
– Fresh parsley, for garnish
Instructions:
1. Heat olive oil in a skillet over medium heat and add minced garlic. Sauté for 1-2 minutes until fragrant.
2. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.
3. Drizzle with lemon juice and zest, seasoning with salt and pepper.
4. Toss everything to coat and cook for an additional minute.
5. Serve hot, garnished with fresh parsley.
FAQs:
– Can I use frozen shrimp? Yes, just thaw them before cooking.
– What can I substitute for shrimp? Chicken or tofu are great alternatives.
2. Creamy Mushroom Risotto
Looking for a warm and comforting meal? This creamy mushroom risotto is your answer. It’s like a hug in a bowl, with tender arborio rice soaking up the rich flavors of broth and sautéed mushrooms.
This dish is not only delicious but also surprisingly simple to make, taking just around 30 minutes from start to finish. Perfect for a cozy solo dinner when you want something special without the fuss.
Ingredients:
– 1/2 cup arborio rice
– 1 cup vegetable or chicken broth
– 1/2 cup mushrooms, sliced
– 1/4 onion, diced
– 1 clove garlic, minced
– 1/4 cup Parmesan cheese, grated
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Melt butter in a saucepan over medium heat, adding diced onions and garlic until softened.
2. Stir in sliced mushrooms and cook until browned.
3. Add arborio rice, stirring for a minute before gradually adding broth one ladle at a time, stirring frequently until absorbed.
4. Once creamy and al dente, stir in Parmesan cheese and season with salt and pepper.
5. Serve immediately, garnished with extra Parmesan and herbs.
FAQs:
– Can I make risotto in advance? It’s best served fresh, but you can reheat it gently on low heat.
Fun fact: solo dinners can be incredibly satisfying—most dinner recipes for one clock in at under 30 minutes and use one pot. This creamy mushroom risotto proves comfort can be quick, easy, and restaurant-worthy right at home.
3. Sweet Potato and Black Bean Quesadilla
In the mood for something hearty and satisfying? This sweet potato and black bean quesadilla is a fantastic choice. Crispy on the outside and melty on the inside, it’s bursting with flavors that will delight your taste buds.
This meal is quick to prepare and loaded with nutrients, making it a healthy option for one without skimping on taste. Feel free to customize it with your favorite veggies or cheese!
Ingredients:
– 1 medium sweet potato, peeled and cubed
– 1/2 cup canned black beans, rinsed and drained
– 1/2 cup shredded cheese (cheddar or Mexican blend)
– 2 whole wheat tortillas
– 1 tablespoon olive oil
– Salt, pepper, and spices (cumin, paprika) to taste
Instructions:
1. Boil the cubed sweet potato until tender, about 15 minutes. Drain and mash with a fork.
2. Mix the mashed sweet potato with black beans, spices, salt, and pepper in a bowl.
3. Heat olive oil in a skillet over medium heat, place one tortilla, spread the sweet potato mixture over half, and sprinkle with cheese.
4. Fold the tortilla and cook until golden brown on both sides, about 2-3 minutes each side.
5. Cut into wedges and serve with salsa or Greek yogurt.
FAQs:
– Can I freeze leftovers? Yes, but they are best fresh.
4. Spaghetti Aglio e Olio
Want a quick dinner that feels effortlessly chic? Look no further than spaghetti aglio e olio. This simple pasta dish features just a few ingredients, mainly garlic and olive oil, but it delivers big on flavor.
Ideal for solo dining, it takes less than 20 minutes from start to finish, perfect for busy nights when you want something satisfying without the fuss.
Ingredients:
– 100g spaghetti
– 4 tablespoons olive oil
– 3 cloves garlic, thinly sliced
– 1/2 teaspoon red pepper flakes
– Salt and pepper to taste
– Fresh parsley, for garnish
Instructions:
1. Cook spaghetti according to package instructions until al dente, reserving a bit of pasta water.
2. Meanwhile, heat olive oil in a skillet over medium heat, add sliced garlic and red pepper flakes, cooking until fragrant.
3. Drain the pasta, add it to the skillet, tossing to coat. Add a splash of reserved pasta water if needed.
4. Season with salt, pepper, and garnish with fresh parsley before serving.
FAQs:
– Can I add protein? Yes, grilled chicken or shrimp would work great.
5. Grilled Lemon Herb Chicken Salad
Looking for a healthy meal bursting with flavor? This grilled lemon herb chicken salad is just what you need. It’s light yet filling, perfect for solo dining, especially in warmer months.
The tender chicken marinated in zesty lemon and fresh herbs pairs wonderfully with crunchy greens and colorful vegetables. Plus, it comes together in about 20 minutes, making it a breeze to prepare.
Ingredients:
– 1 chicken breast, boneless and skinless
– Juice of 1 lemon
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Mixed salad greens
– Cherry tomatoes, halved
– Cucumber, sliced
– Salt and pepper to taste
Instructions:
1. Mix lemon juice, olive oil, oregano, salt, and pepper in a bowl. Marinate the chicken breast for at least 10 minutes.
2. Preheat a grill or skillet over medium heat, cooking the chicken for about 5-6 minutes on each side until fully cooked.
3. In a bowl, combine salad greens, cherry tomatoes, and cucumber.
4. Slice the grilled chicken and place on top of the salad before serving.
FAQs:
– Can I use leftover chicken? Absolutely, just skip the marinating step.
6. One-Pan Mediterranean Quinoa
Need a quick, healthy meal? This one-pan Mediterranean quinoa is packed with flavor and can be ready in under 30 minutes. It’s loaded with colorful veggies, legumes, and aromatic spices, offering a satisfying dinner option for one.
Quinoa serves as a fantastic base, rich in protein and fiber, making it a wholesome choice. Plus, cooking everything in one pan means minimal cleanup!
Ingredients:
– 1/2 cup quinoa, rinsed
– 1 cup vegetable broth
– 1/4 cup diced bell pepper
– 1/4 cup cherry tomatoes, halved
– 1/4 cup chickpeas, rinsed
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a saucepan over medium heat, adding bell pepper and cooking until softened.
2. Stir in quinoa, vegetable broth, tomatoes, chickpeas, oregano, salt, and pepper.
3. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy.
4. Fluff with a fork and serve hot, garnished with fresh herbs if desired.
FAQs:
– Can I make this in advance? Yes, it keeps well in the fridge for a few days.
7. Baked Egg and Spinach Cups
Want a unique twist on dinner? These baked egg and spinach cups offer a fun and healthy way to enjoy your meal. They’re visually appealing and full of protein, making them ideal for solo dining.
Perfect for brunch or an easy dinner, these cups can be customized with your favorite ingredients, like cheese or herbs. Plus, they can be made ahead of time, making them great for busy nights!
Ingredients:
– 3 large eggs
– 1 cup fresh spinach, chopped
– 1/4 cup diced tomatoes
– 1/4 cup cheese (feta or cheddar)
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. Whisk together eggs, salt, and pepper, then stir in spinach and tomatoes.
3. Pour the egg mixture into the muffin tin, filling each cup about three-quarters full.
4. Top with cheese and bake for about 20 minutes until the eggs are set.
5. Let cool slightly before removing from the tin.
FAQs:
– Can I freeze these? Yes, they freeze well and can be reheated quickly.
8. Thai Peanut Noodle Bowl
Craving something with an Asian twist? This Thai peanut noodle bowl is perfect for a quick and satisfying meal. Chewy noodles are coated in a rich peanut sauce that’s creamy, savory, and just a hint sweet, bringing the flavors of Thailand to your plate.
With just a handful of ingredients, this dish comes together in under 20 minutes, making it a great option for busy weeknights. Plus, it’s packed with veggies for a nutritious boost!
Ingredients:
– 100g rice noodles
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon honey or maple syrup
– 1/2 cup mixed bell peppers, sliced
– 1/4 cup carrots, julienned
– Chopped peanuts, for garnish
Instructions:
1. Cook rice noodles according to package instructions, then drain and set aside.
2. In a bowl, whisk together peanut butter, soy sauce, and honey until smooth.
3. In a skillet, sauté bell peppers and carrots until tender, then add noodles and peanut sauce.
4. Toss everything together until well coated and heated through.
5. Serve topped with chopped peanuts and additional veggies if desired.
FAQs:
– Can I make this ahead? Yes, keep the sauce separate until ready to eat.
How To Choose Dinner Recipes for One
Choosing the right dinner recipes for one can be a delightful experience. It allows you to enjoy gourmet meals without the hassle of cooking for a crowd. To make sure you pick the best options that suit your taste and needs, consider the following selection criteria:
1. Personal Taste Preferences
Start by identifying your favorite flavors and ingredients. Do you prefer spicy dishes or mild ones? Are you a fan of seafood, or do you lean towards vegetarian meals? Knowing what you love will help narrow down the countless recipes available. Think about meals that excite you and will make your solo dining experiences enjoyable.
2. Time and Effort Required
When choosing a recipe, consider how much time you want to spend in the kitchen. Some recipes take longer to prepare than others. For quick dinner ideas for one, look for options that can be made in 30 minutes or less. Dishes like egg fried rice or zesty lemon garlic shrimp can provide a satisfying meal without consuming your whole evening.
3. Nutritional Value
Maintaining a balanced diet is vital, even when dining alone. Choose healthy meals for one that incorporate a variety of food groups, including proteins, vegetables, and whole grains. Recipes like the one-pan Mediterranean quinoa or the veggie-packed stir-fry not only taste great but also ensure you’re getting essential nutrients in your meal.
4. Ingredients on Hand
Check your pantry and fridge before selecting a recipe. Using what you already have can save you time and money. Recipes that require fewer, versatile ingredients are often easier to prepare. For instance, you can whip up a creamy mushroom risotto with just rice, broth, mushrooms, and cheese, making it a great option for those kitchen staples.
5. Cooking Skill Level
Be honest about your cooking skills. If you’re a beginner, start with easy single serving meals that don’t require advanced techniques or equipment. Look for simple recipes, like sweet potato and black bean quesadilla, which use straightforward steps and are hard to mess up. As you gain confidence, you can try more complex dishes.
6. Leftovers and Meal Prep
Consider whether you want to enjoy leftovers or prefer to cook fresh every time. If you enjoy meal prep, choose recipes that store well and can be easily reheated. Dishes like coconut curry lentil soup or baked egg and spinach cups can be made in batches and enjoyed throughout the week, providing convenience along with satisfying meals.
Pro Tip:
Keep a list of your favorite dinner recipes for one handy. You can rotate through them or modify ingredients to keep things fresh. Don’t be afraid to experiment! Cooking for yourself is a chance to explore new flavors and techniques without the pressure of impressing others. Happy cooking!
9. Veggie-Packed Stir-Fry
Short on time but need something nutritious? A veggie-packed stir-fry is the answer. This recipe is incredibly flexible and can be made with any veggies you have on hand. Tossed in savory soy sauce and served over rice or noodles, it’s a colorful and flavorful dinner.
Stir-fries are great for solo dining since they come together in just minutes, making them ideal for busy nights. Plus, they’re a fantastic way to clean out your fridge while enjoying a delicious meal.
Ingredients:
– 1 cup mixed vegetables (broccoli, bell peppers, carrots)
– 1/2 cup cooked protein (chicken, tofu, or shrimp)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Cooked rice or noodles
Instructions:
1. Heat sesame oil over medium-high heat in a skillet, adding mixed vegetables and protein, stir-frying for 5-7 minutes until tender.
2. Pour in soy sauce, stirring to coat everything evenly.
3. Serve hot over rice or noodles.
FAQs:
– Is this meal gluten-free? Use tamari instead of soy sauce for a gluten-free option.
10. Honey Garlic Salmon
Salmon is a fantastic choice for a healthy yet indulgent meal. This honey garlic salmon recipe blends sweet and savory flavors, creating a delightful harmony on your plate.
It’s easy to prepare and comes together in about 20 minutes, making it a great dinner recipe for one that feels gourmet. Rich in omega-3 fatty acids, it’s not just delicious but also good for you.
Ingredients:
– 1 salmon fillet
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 2 garlic cloves, minced
– Salt and pepper to taste
– Lemon wedges for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Mix honey, soy sauce, and minced garlic in a small bowl.
3. Place the salmon on a baking sheet, season with salt and pepper, then pour the honey garlic mixture over it.
4. Bake for 12-15 minutes until the salmon is flaky and cooked through.
5. Serve with lemon wedges and your choice of side.
FAQs:
– Can I use frozen salmon? Yes, just ensure it’s fully thawed before cooking.
11. Caprese Stuffed Avocado
If you’re in the mood for something fresh and light, this caprese stuffed avocado is a delightful option for solo dining. It’s perfect for those days when you want something quick yet still enjoyable.
Halved avocados are filled with juicy tomatoes, fresh mozzarella, and basil, drizzled with balsamic glaze for a flavor explosion. It’s not just easy to make but also a beautiful presentation that elevates your meal.
Ingredients:
– 1 ripe avocado
– 1/2 cup cherry tomatoes, halved
– 1/4 cup fresh mozzarella balls
– 1 tablespoon fresh basil, chopped
– Balsamic glaze for drizzling
Instructions:
1. Halve the avocado and remove the pit. Scoop out a little flesh to create more space.
2. Mix together tomatoes, mozzarella, basil, salt, and pepper in a bowl.
3. Fill the avocado halves with the mixture and drizzle with balsamic glaze.
4. Serve immediately and enjoy!
FAQs:
– How do I pick a ripe avocado? Look for a slightly soft feel but not mushy.
12. Spicy Chickpea Bowl
This spicy chickpea bowl is a fantastic vegetarian meal that satisfies your hunger while bursting with flavor. Roasted chickpeas are tossed in a spicy sauce, served over grains or greens for a nutritious and filling dish.
It’s perfect for any time of day, whether for a hearty lunch or a comforting dinner, and looks impressive while being incredibly easy to prepare.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1/2 teaspoon cayenne pepper
– Cooked quinoa or rice
– Fresh greens (spinach or arugula)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss chickpeas with olive oil, paprika, cumin, cayenne, and salt in a bowl.
3. Spread the chickpeas on a baking sheet and roast for 20 minutes until crispy.
4. Serve over cooked quinoa or rice and top with fresh greens.
FAQs:
– Can I use dried chickpeas? Yes, but they need to be cooked first.
13. Egg Fried Rice
Egg fried rice is a classic dish that’s quick, delicious, and a great way to use up leftovers. This recipe is perfect for those busy nights when you want a comforting meal without much hassle.
The combination of fluffy rice, tender eggs, and veggies creates a satisfying and flavorful dish that comes together in just 15 minutes. You can customize it with whatever you have on hand for even more variety.
Ingredients:
– 1 cup cooked rice
– 1 egg, beaten
– 1/4 cup mixed vegetables (peas, carrots, corn)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Green onions, chopped for garnish
Instructions:
1. Heat sesame oil in a skillet over medium-high heat and add mixed vegetables, sautéing until tender.
2. Push the veggies to one side and pour the beaten egg into the pan, scrambling until cooked.
3. Add the cooked rice and soy sauce, mixing everything together until heated through.
4. Serve hot, garnished with green onions.
FAQs:
– Can I make this vegetarian? Yes, just omit any meat and use vegetable-friendly ingredients.
14. Cilantro Lime Chicken Tacos
These cilantro lime chicken tacos are fresh, flavorful, and perfect for a satisfying dinner for one. The chicken is marinated in a zesty cilantro lime mix and grilled to perfection, served in warm tortillas with fresh toppings.
Each bite is a burst of flavor, making it hard to believe this dish is so simple to prepare. It’s customizable too, so you can add your favorite toppings like avocado, salsa, or cheese.
Ingredients:
– 1 chicken breast, boneless and skinless
– Juice of 1 lime
– 1/4 cup cilantro, chopped
– 2 small flour or corn tortillas
– Toppings: diced onion, cilantro, avocado, salsa
Instructions:
1. Mix lime juice, cilantro, salt, and pepper in a bowl, marinating the chicken for at least 10 minutes.
2. Heat a grill or skillet over medium heat and cook the chicken for about 5-6 minutes on each side until fully cooked.
3. Warm the tortillas and fill them with sliced chicken and your favorite toppings.
4. Serve with lime wedges and enjoy!
FAQs:
– Can I use leftover chicken? Yes, just skip the marinating step and heat it up.
15. Coconut Curry Lentil Soup
Warm and comforting, this coconut curry lentil soup is perfect for a cozy dinner for one. It’s rich and creamy, thanks to the coconut milk, and packed with protein from the lentils, making it a nourishing option.
The blend of spices creates a mouthwatering aroma and flavor that will envelop your senses. In about 30 minutes, you can create a filling meal that feels indulgent yet fits perfectly into a healthy eating plan.
Ingredients:
– 1/2 cup lentils, rinsed
– 1 can coconut milk
– 1 cup vegetable broth
– 1 tablespoon curry powder
– 1/2 onion, diced
– 1 garlic clove, minced
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic until soft in a pot.
2. Add lentils, coconut milk, vegetable broth, curry powder, and season with salt and pepper.
3. Bring to a boil, then reduce heat and simmer for about 20 minutes until lentils are tender.
4. Serve hot, optionally garnished with fresh cilantro.
FAQs:
– Can I freeze this soup? Yes, it freezes well for up to three months.
Fun fact: Lentils cook in about 25–30 minutes and pack roughly 18 grams of protein per cup. This coconut curry lentil soup makes a cozy dinner for one feel indulgent while staying healthy and satisfying.
16. Savory Herb and Cheese Flatbread
To wrap up our selection, this savory herb and cheese flatbread is an exciting way to enjoy a simple yet satisfying dinner. It’s crispy and loaded with flavor from fresh herbs and melted cheese, making it an ideal choice for solo dining.
In about 20 minutes, you can create a delicious flatbread that feels artisanal yet is so easy to prepare. Perfect on its own or paired with a fresh salad.
Ingredients:
– 1 store-bought flatbread or naan
– 1/2 cup shredded cheese (mozzarella or goat cheese)
– 1 tablespoon olive oil
– Fresh herbs (thyme, rosemary)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Brush the flatbread with olive oil, sprinkle with cheese, herbs, salt, and pepper.
3. Bake for about 12-15 minutes until the cheese is bubbly and golden.
4. Slice and serve hot.
FAQs:
– Can I use homemade dough? Yes, feel free to use your favorite flatbread or dough recipe.
Did you know that a single-serving flatbread can be ready in under 20 minutes? These dinner recipes for one prove you can savor artisanal flavor without the wait or waste. A crispy crust, herb aroma, and melted cheese—perfect for solo dinners.
Conclusion
Cooking for one doesn’t have to mean sacrificing flavor or excitement. These 16 dinner recipes for one offer a delightful mix of easy single serving meals that are both quick and gourmet. Whether you’re craving something hearty, light, or packed with spice, there’s something here to fit every mood and palate.
By embracing the art of solo dining, you can explore new flavors and enjoy the process of cooking just for yourself. So grab your apron and get ready to create delicious, satisfying meals that make every dinner feel special.
Frequently Asked Questions
What makes dinner recipes for one feel satisfying and delicious without leftovers?
When you cook for one, the key is balance, flavor, and presentation. Start with a protein, a colorful vegetable, and a flavorful sauce to create a complete, one-plate dinner option. Use dinner recipes for one that focus on bold seasonings and simple prep so you feel rewarded, not deprived. Try easy single serving meals like a skillet salmon with lemon-dill greens, or a quick one-pan chicken and veggie bake. Plate it nicely and savor every bite—the restaurant-at-home vibe in a single plate.
Tip: keep a small rotation of pantry staples so each dinner feels fresh without waste.
Pro-tip: finish with fresh herbs and a bright squeeze of lemon to brighten flavors in easy single serving meals.
Which quick dinner ideas for one are best for busy weeknights?
For busy weeknights, you want quick dinner ideas for one that come together fast and taste impressive. Look for one-pan or one-pot meals, like sheet-pan lemon-garlic chicken with vegetables, or a shrimp and veggie stir-fry that finishes in under 20 minutes. Keep your pantry stocked with versatile staples so you can mix and match flavors into one plate dinner options. Prep a few sauces (pesto, tomato-basil, lemon butter) to switch things up without extra effort.
Tip: cook a larger batch of a base ingredient (like quinoa or roasted veggies) and use leftovers to build new dinner recipes for one later in the week.
How can I keep healthy meals for one easy and affordable?
Healthy meals for one do not have to be bland or pricey. Start with a protein, fiber-rich vegetables, and whole grains to keep you full. Plan and shop with a simple list, batch-cook once a week, and repurpose leftovers into fresh one plate dinner options to avoid waste. Use budget-friendly staples like canned beans, frozen vegetables, and whole grains to stretch your dollar while keeping flavor high.
Also, season boldly with herbs, citrus, and pepper to make every bite exciting.
What tools or ingredients help with easy single serving meals?
Equip your kitchen with a few compact tools and smart ingredients to make easy single serving meals a breeze. A small skillet, a ramekin or mini baking dish, and airtight containers help you cook, store, and reheat without fuss. Stock staples like canned beans, quinoa, pasta shapes, frozen veg, and a quick-dish sauce so you can assemble dinner recipes for one in minutes. Keep measuring spoons handy and consider a tiny set of prep bowls for quick chopping and serving.
With these, solo dining becomes simple and satisfying.
How do I plan a week of solo dining recipes without waste?
Plan it once, enjoy all week. Set aside 30–60 minutes to map out your meals and pick a few dinner recipes for one from the article. Create a simple shopping list and batch-cook components (grains, roasted vegetables, sauces) that you can combine into different one plate dinner options. Store portions in labeled containers and freeze extras for ultra-convenient easy single serving meals later. A little planning goes a long way toward less waste and more variety.
Remember to rotate flavors and textures so every night feels special.
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